Gramps' Recipes

Tropical Spinach Salad

Salads & Appetizers
Makes roughly 6 servings.
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Tropical Spinach Salad

Ingredients

  • 1 Cup Mango, Chopped
  • 1 Cup Kiwi, Peeled and Chopped
  • 2 Cup Avocado, Cubed
  • ½ Cup Slivered Almonds
  • ½ Cup Red Onion, Chopped
  • 8 Cup Fresh Spinach
  • ¼ Cup Cider Vinegar
  • 2 Tbsp Honey
  • ¼ Tsp Dry Mustard
  • ½ Cup Raspberries

Directions

  1. Combine

    Combine first six ingredients in a bowl.

  2. Blend

    Blend remaining ingredients in blender until smooth to make dressing.

  3. Chill

    Toss salad with dressing and chill for ½ hour. Add cubed grilled chicken breast to make a meal.

Approximate Nutrition — Per Serving

NutritionAmount
Calories~120
Protein~4 g
Total carbohydrates~15 g
Fiber~4 g
Net carbohydrates~12 g
Fat~6 g
Saturated fat~0 g

Estimated from the listed ingredients. Assumes about 6 servings (1 serving).