Gramps' Recipes

Tropical Black Bean Salad

Salads & Appetizers
Makes roughly 4 servings.
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Tropical Black Bean Salad

Ingredients

  • 1 Cup Mango, Chopped
  • 1 Cup Cucumber Seeded and Chopped
  • 2 (14-ounce) cans Black Beans, Rinsed and Drained Before Serving.
  • ½ Cup Red Onion, Chopped
  • 4 Tbsp Canned minced Chili Pepper
  • 1 Tbsp Cilantro, Chopped
  • 2 Tbsp Lime Juice
  • 1 (14-ounce) can Mandarin Oranges, Drained

Directions

  1. Combine

    Combine all ingredients in a bowl

  2. Chill

    Chill for ½ hour Serve with grilled pork, chicken, or fish

Approximate Nutrition — Per Serving

NutritionAmount
Calories~170
Protein~7 g
Total carbohydrates~22 g
Fiber~5 g
Net carbohydrates~17 g
Fat~7 g
Saturated fat~2 g

Estimated from the listed ingredients. Assumes about 4 servings (1 serving).