Sugar-Free Pineapple Stir Fry Sauce

Ingredients
- 6 cups canned unsweetened pineapple tidbits
- 3 cups soy sauce
- 1 1/2 cups apple cider vinegar
- 1 1/2 cups minced garlic
- 1 1/2 cups minced ginger (optional, for extra flavor)
- 1 1/2 cups sesame oil
- 1/4 cup red pepper flakes (optional, for a little spice)
Directions
Blend
Combine ingredients in a blender and blend until a consistent texture.Simmer
Bring the mixture to a gentle simmer over medium heat. Stir occasionally and let it reduce slightly and intensify in flavor, about 15 minutes.Fill
Divide between twelve 16-ounce bottles, leaving 1 inch headspace.Pressure Can
Process in pressure canner for 45 minutes at 15 psi.
Approximate Nutrition — Per 2 tablespoons
| Nutrition | Amount |
|---|---|
| Calories | ~55 |
| Protein | ~1 g |
| Total carbohydrates | ~4 g |
| Fiber | ~0 g |
| Net carbohydrates | ~4 g |
| Fat | ~4 g |
| Saturated fat | ~1 g |
Nutrition is an estimate based on standard ingredient data and the stated recipe yield. Actual values vary by brands, drained amounts, and serving size.