Gramps' Recipes

Maple Ham and Domino Beans

Crockpot Creations
Estimated 8 servings • about 1½ cups
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Maple Ham and Domino Beans

Ingredients

  • 2 lbs Ham Cut into 1/2'” Cubes
  • 1 lg Green Bell Pepper Cut into 1/2'” Pieces
  • 1 lg Red Bell Pepper Cut into 1/2'” Pieces
  • 3 (14-ounce) cans Black Beans Drained and Washed
  • 3 (14-ounce) cans Northern White Beans Drained and Washed
  • 2 cups Maple Syrup
  • 4 cups Water
  • 2 tsp Cumin
  • 2 tsp Ground Mustard
  • 4 tbsp Cornstarch

Directions

  1. Combine the Ingredients

    Mix ingredients in Crockpot

  2. Slow-Cook the Beans

    Cook in Crockpot for 4 hours on high

  3. Serve with Tortillas

    Serve with Flour Tortias

Approximate Nutrition — Per Serving

NutritionAmount
Calories~220
Protein~16 g
Total carbohydrates~18 g
Fiber~4 g
Net carbohydrates~15 g
Fat~9 g
Saturated fat~3 g

Estimated from the listed ingredients. Assumes about 8 servings (about 1½ cups).