Gramps' Recipes

Cilantro Black Beans and Rice

Crockpot Creations
Estimated 8 servings • about 1 cup
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Cilantro Black Beans and Rice

Ingredients

  • 2 cups Rice
  • 2 cups Water
  • 1 (14-ounce) can Black Beans Drained and Rinsed
  • 1 (14-ounce) can Diced Tomatoes with Chiles Drained
  • 2 Tsp Cilantro

Directions

  1. Steam the Rice

    Steam Rice with water in Rice Steamer

  2. Combine the Ingredients

    Mix all ingredients in microwave safe container.

  3. Heat & Serve

    Microwave for two minutes

Approximate Nutrition — Per Serving

NutritionAmount
Calories~185
Protein~4 g
Total carbohydrates~40 g
Fiber~2 g
Net carbohydrates~38 g
Fat~0 g
Saturated fat~0 g

Estimated from the listed ingredients. Assumes about 8 servings (about 1 cup).